Course

Sprint & Youth Sprint Swim (400 yards)
Sprint & Youth Sprint Bike (15.2 miles)
Sprint & Youth Sprint Run (3.1 miles)

Olympic Swim (1640 yards)
Olympic Bike (24.6 miles)
Olympic Run (6.2 miles)

Staging Area - Swim to Bike

Staging Area - Bike to Run

Athletes are responsible to study and know the course. We highly recommend that athletes familiarize themselves with the bike and run course by driving or riding it prior to the race if possible.

Go Digital. Every Ride and Route on Ride with GPS can be downloaded as a TCX Course, TCX History, FIT Course, GPX Track, CSV, or KML file. TCX Course and FIT Course files contain all the turn-by-turn navigation. Instructions to do that are HERE. The alternative is to go old school and tape a copy of the turn by turn cue sheets on their bike. There are police at major intersections and volunteer course marshals at other key locations as well as route arrows markings on the road. The police are primarily there to provide athletes the right of way at intersections and not provide course instructions. Athletes are responsible to study and know the course.

Sprint Bike Cue Sheet
0.0 mi - Turn right onto First St
0.1 mi - Turn right onto River Rd
8.3 mi - Turn left onto Wohler Rd
9.0 mi - Turn right onto Eastside Rd
10.2 mi - Turn right onto Trenton-Healdsburg Rd
10.3 mi - Turn left onto Mark West Station Rd
12.5 mi - Continue onto Windsor Rd
15.2 mi - Turn left onto Jaguar Way (WHS)

Olympic Bike Cue Sheet
0.0 mi - Turn right onto First St
0.1 mi - Turn right onto River Rd
11.5 mi - Turn right onto Old Trenton Rd
11.6 mi - Turn right onto Oakwild Ln
12.5 mi - Oakwild Ln turns slightly left and becomes W Olivet Rd
13.0 mi - Turn left onto Olivet Rd
14.0 mi - Turn left onto River Rd
17.7 mi - Turn right onto Wohler Rd
18.4 mi - Turn right onto Eastside Rd
19.5 mi - Turn right onto Trenton-Healdsburg Rd
19.7 mi - Turn left onto Mark West Station Rd
21.9 mi - Continue onto Windsor Rd
24.6 mi - Turn left onto Jaguar Way (WHS)